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What is “consciousness?”

I frequently see comments that humans are at an all-time high consciousness, or that human consciousness is rising rapidly. These comments often come from someone who has a “world vision” they feel compelled to share or refer to ecstatic experiences.

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The Akashic Records told me…

Recently I saw a post on Facebook about the state of the world, human consciousness, governments, etc. The post said, “The Akashic Records told me…” Let me be direct here, the Akashic Records did no such thing. While I tend

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Weeds

There’s a small city-owned park outside my back door. The playground has a large gravel area for kids to run in. Over many years, sticky grasses and weeds grew around the edge of the gravel and created a thick mat

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Our soul is eternal, but it doesn’t experience just one life.

How many lives have I lived?

Clients often ask how many past lives they’ve lived. It’s a simple question to answer, but the answer is not very meaningful. Why do some people have 60 past lives on earth, and others only a few? The short answer

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The practice of Biospiritual Focusing allows us to tenderly address the feelings, memories, and trauma stored in our bodies.

Are you rationalizing your emotions?

When it comes to feelings, do you feel all your emotions? I often hear people say that feelings don’t matter, to just get over it or work through it. Most conventional wisdom tells us to rationalize our emotions away, often

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Stay Grounded

The world feels chaotic and unsafe right now. Sorry, let me correct this statement. The world IS chaotic and unsafe. And although you may feel helpless, there is one thing that makes a world of difference. Ground yourself. The world

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