When it comes to feelings, do you feel all your emotions? I often hear people say that feelings don’t matter, to just get over it or work through it. Most conventional wisdom tells us to rationalize our emotions away, often
The world feels chaotic and unsafe right now. Sorry, let me correct this statement. The world IS chaotic and unsafe. And although you may feel helpless, there is one thing that makes a world of difference. Ground yourself. The world
How do I help to make the world a kinder place? Lately, I’ve found it difficult to get up and going in the morning. I don’t spend much time with the news, but what filters through to me is disheartening.
Happy New Year! I wish each one of you a multitude of blessings in the coming months. I offer you two spiritual practices, or intentions if you prefer, to help you stay present to the gifts and the lessons that
A difficult month since the election. The past month has been difficult for many in the United States. After the election I heard cries of disbelief, mourning, and fear. Where are we headed? How can I change things? What do
The word shaman comes from the Tungus tribe in Siberia and means “one who sees in the dark” or “healer.”
